Garmin GARMIN Instinct 3 Solar Multisport Watch, 45 mm

Follow your instincts!
With the Instinct 3 Solar Multisport watch, GARMIN triggers the instincts of outdoor enthusiasts and athletes alike! 
With the third Instinct generation, the US specialist for GPS devices and training control continues to start exactly where many smartwatches fail – in terms of the quality of the housing and display, the intuitive button operation and, last but not least, the battery life.
Thanks to the solar technology, the watch has a partially unlimited battery life under the right conditions. So there really are no more limits to your long outdoor expeditions.

The robust smartwatch with a metal-reinforced bezel and a transflective MIP display (Memory in Pixel) also has pretty much all the technologies you need as an ambitious athlete and adventurer.
From the general health and fitness functions, the integrated LED torch, altitude and heat acclimatisation to the integrated sports apps that can record all your activities, everything is included.

The 45 mm version of the Instinct 3 also impresses in terms of dimensions. It impressively proves that compact design and high performance are not mutually exclusive.


Innovative functions

• BATTERY PACK WITH SOLAR CHARGING: Get up to 28 days of battery life in smartwatch mode with solar charging. In GPS mode, get up to 40 hours and up to 130 hours when solar charging. In maximum GPS battery mode, you can stay on the move for up to 100 hours and even indefinitely with solar charging**.
• ROBUST DESIGN: The robust design of the GARMIN Instinct 3 Solar includes a metal-reinforced 45 mm bezel and a scratch-resistant 23 mm display. This way, you can enjoy your adventures to the full.
• BUILT-IN LED TORCH: Different intensity levels and a red safety light give you a better overview when training in the dark and serve as practical lighting if need be. The stroboscope mode can even correspond to your cadence.
• KEEPING AN EYE ON YOUR HEALTH 24/7: Physiological measured values give you information about your health – with 24-hour heart rate measurement, body battery, stress level monitoring, Pulse Ox3**, extended sleep analysis and much more.
• SMART NOTIFICATIONS: Get emails, messages and more on your Forerunner when paired with an iPhone or Android smartphone.
• SATIQ™ TECHNOLOGY AND MULTI-FREQUENCY RECEPTION: Get highly accurate track recording and optimised battery life.


Health

• DAILY ACTIVITIES: Keep tabs on your daily steps, calories burned, floors climbed and more directly on your wrist.
• HRV STATUS: Record your heart rate variability during sleep and get exciting insights into health, recovery and fitness thanks to a daily and 7-day average.
• WRIST-BASED HEART RATE MEASUREMENT: Constant measurement of your heart rate helps you gauge how hard you work during activities.
• STRESS TRACKING: Find out what kind of day you are having: a calm day, a balanced day or a busy day.
• MORNING REPORT*: Get an overview of your sleep and training recommendations first thing in the morning, along with HRV status and weather information. You can even customise the report to fit your needs.
• HEALTH SNAPSHOT: Complete a 2-minute session to record important health statistics, then create a report to share with your doctor.
• PULSE OX SENSOR**: Check your blood oxygen level to assess acclimatisation to altitude or to detect breathing difficulties during sleep.
• CONSCIOUS BREATHING: Start a breathing exercise activity and receive information on stress and breathing.
• RESPIRATION TRACKING: See how often you're breathing throughout the day, during sleep and during breath or yoga activities.
• HYDRATION TRACKING: Plenty of hydration is vital for your health. Track how much water you drink each day and note whether you are drinking similar amounts each day.
• FITNESS AGE: This feature uses the chronological age, your weekly activity, your resting heart rate and your BMI or body fat percentage to calculate whether your body is younger or older than your actual age.
• NAP DETECTION: Automatically track or log your naps. See how they benefit your body and check the recommended time and duration they should be.
• WOMEN'S HEALTH TRACKING: Track and store information about your menstrual cycle or pregnancy for training and nutrition information.


Fitness bike

• RECORD EVERY ACTIVITY: Use pre-installed activity profiles to obtain data and insights based on your activities. Even activities for team sports can be recorded, for example soccer, football, other ball sports and more.
• GARMIN COACH: Start an interactive workout and get free adaptive 5K, 10K and half marathon training plans from expert coaches.
• CREATE TRAININGS: Create detailed workouts from more than 1600 exercises in the GARMIN Connect app and send them directly to your smartwatch.
• INTENSITY MINUTES: Save your moderate and intense activity minutes.
• VO2 MAX: Take a look at your current fitness level and track long-term changes to set goals, evaluate your progress and much more.
• ALTITUDE AND HEAT ACCLIMATISATION: See how your body adapts to the current altitude or heat. The information is based on your health data.
• HIIT WORKOUTS: Record your HIIT workouts, including AMRAP, EMOM, Tabata or customised workouts.
• DAILY SUGGESTED WORKOUTS: Receive individually created training plans. After each run, the data is adjusted to your performance and recovery, as well as to competitions that are coming up according to your GARMIN Connect™ calendar.
• RECOVERY TIME: After each workout, the recovery time tells you when you are ready for your next activity. It is based on the training intensity and factors such as stress, daily activities and sleep.


Always informed

• GARMIN CONNECT APP: The GARMIN Connect app shows you all the information about your health, fitness and activities. Update your smartwatch, get insights, become part of the community and more.
• GARMIN MESSENGER APP: Send messages directly from your wrist. With the new GARMIN messenger app on compatible GARMIN smartwatches, you can exchange customised and predefined messages with other GARMIN messenger app users. (Requires an active connection to the phone with mobile phone coverage.)
• SMART NOTIFICATIONS: Get emails, messages and more on your Forerunner when paired with an iPhone or Android smartphone.
• GARMIN PAY: Pay with just the flick of a wrist – no wallet required. For information on participating banks, visit garmin.com/garminpay/banks.
• SAFETY FEATURES: If you don't feel safe or your smartwatch has detected an accident, a message with your live position is sent to emergency contacts.
(requires pairing with your compatible smartphone)
• CONNECT IQ STORE: Upload display designs, data fields and apps to your paired smartwatch.
• LIVETRACK***: Friends and family can follow your position in real time and view data such as speed and planned routes.
• ABC SENSORS: Next time on the trails, navigate with an altimeter, barometer and electronic 3-axis compass.
• GARMIN SHARE: Share your planned routes, workouts and positions quickly and easily with other compatible GARMIN devices.

Note:
* Fitness tracker accuracy information at garmin.com/atdisclaimer.
** Not a medical device for diagnosis or treatment. For more information, visit garmin.com/ataccuracy.
*** Requirements and restrictions for safety and tracking features are available at Garmin.com/safety.


Watch features:
• Time/date
• GPS time sync
• Automatic daylight saving time
• Alarm clock
• Timer
• Stop watch
• Sunrise/sunset times

Health and fitness features:
• Wrist-based heart rate (constant - every second)
• Daily heart rate at rest
• Abnormal heart rate alerts (high and low)
• Respiration rate (24x7)
• Fitness age
• Body Battery energy monitor
• Stress level measurement
• Relaxation reminders
• Relaxation timer
• Breathing exercises
• Sleep analysis (advanced)
• Sleep coach
• Nap detection
• Hydration (in GARMIN Connect and optionally in the Connect IQ widget)
• Women’s health tracking (in GARMIN Connect and optionally in the Connect IQ widget)
• Health snapshot

Sensors:
• GPS
• GLONASS
• Galileo
• SatIQ technology
• Heart rate measurement on the wrist (GARMIN Elevate technology)
• Pulse Ox
• Barometric altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer

Daily smart functions (partially requires smartphone connection):
• Connectivity with Bluetooth®, ANT+®
• Connect IQ™ Shop on the device
• Smart Notifications
• Text response / reject phone call with text (Android only)
• Morning report
• Calendar
• Weather
• Real-time setting synchronisation with GARMIN Connect Mobile
• Energy saving mode: Customisable energy-saving clock mode
• Music features (smartphone control)
• Find my Phone feature
• Compatible with GARMIN Messenger app
• Virb remote control
• Smart trainer operation
• Compatible with GARMIN Connect Mobile
• GARMIN Pay (more information as well as participating banks at www.garmin.com/en-GB/garminpay/banks/ )
• GARMIN Share

Activity profiles:
• Gym: strength, HIIT, cardio, cross training, stair climbing, indoor rowing, rope skipping
• Multisport: Triathlon
• Health: walking, indoor walking, pilates, yoga
• Indoor running: treadmill, indoor track running, virtual running
• Outdoor running: running, track running, trail running, extreme obstacle course
• Outdoor recreation profiles: hiking, indoor climbing, bouldering, climbing, hunting, horseback riding, golfing,  disc golf, archery
• Cycling profiles: cycling, road cycling, mountain biking, gravel biking, bike commuting, bike touring, e-biking, e-mountain biking, indoor cycling, cyclocross, BMX
• Swimming profiles: indoor pool swimming, open water swimming
• On the water:           stand-up paddleboarding, rowing, kayaking, surfing, kiteboarding, windsurfing, fishing, motor boating, water skiing, snorkelling, wakeboarding, wakesurfing, tubing, rafting
• Motor sports: motorcycling, overlanding, motocrossing, ATVing, snowmobiling
• Racket sports: tennis, pickleball, badminton, squash, table tennis, padel, platform tennis, racquetball
• Snow and winter: skiing, snowboarding, splitboard touring, classic cross-country skiing, XC freestyle skiing, ski touring, ice skating, snowshoeing
• Sports profiles: basketball, volleyball, field hockey, ice hockey, football/soccer, lacrosse, rugby, ultimate disc, cricket, softball, baseball
• In the ring: boxing, mixed martial arts
• Other: Jumpmaster, tactical, inline skating

Safety and tracking features (requires connection with smartphone):
• Incident detection during select activities
• Accident notification on the smartphone with wearables
• Emergency assistance
• Livetrack
• Live Event enabling

Tactical features:
• Dual-grid coordination
• XERO™ locations

Esports functions
• Gaming activity
• Compatible with GameOn™ app

Activity tracking features:
• Step counter
• Inactivity alarms
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories burned
• Floors climbed
• Distance travelled
• Intensity minutes
• TrueUp (switch between compatible devices and synchronise activity data)
• Move IQ (automatic activity detection)
• GARMIN Connect challenges (optional Connect IQ app)

Training, planning and analysis features:
• Customisable screens
• Downloadable training plans
• Route guidance
• Heart-rate zones
• Heart-rate alerts
• Heart-rate-based calories burned
• % HR Max
• % HRR (percent of your heart rate reserves (maximum heart rate minus resting heart rate))
• Recharge time
• Automatic maximum heart rate
• Competition calendar
• HRV status
• Heart rate transmission (sends heart rate data via ANT+ to connected devices)
• Respiration rate during exercise (with compatible accessories)
• GPS speed and distance
• Customisable activity profiles
• Auto Pause
• Interval training
• Optimised intervals (including open repetitions, interval data page, recovery page and automatic detection)
• Advanced workouts
• Energy mode (adjustable setting for battery use during activities)
• HRM running pace and distance
• Auto Lap
• Manual lap
• Recovery timer
• Adjustable lap alarm
• Heat and high acclimatisation
• VO2Max (running)
• VO2Max (trail running)
• Load ratio
• Training load
• Training load focus
• Training effects (aerobic and anaerobic)
• Training effect labels (primary use)
• Training Benefit
• Adjustable alerts
• Audio announcements
• Multisport Auto Transition
• End time
• Virtual Partner (compete against a virtual person)
• Virtual Racer (compete against other activities)
• Automatic multi-sport activities
• Manual multi-sport activities
• Screen and/or button lock
• Hotkeys
• Auto Scroll
• Activity history on the watch
• Physio TrueUp (switch between compatible devices and synchronise training data)
• Uniform training condition

Running features:
• GPS-based distance, time and pace
• Running efficiency
• Vertical movement and vertical ratio (the upward and downward movement of your running motion and the effort-benefit ratio of your stride length).
• Ground contact time and balance (meaning the time between your foot touching the ground and it leaving the ground again and helps you run more symmetrically, possibly requires compatible accessories)
• Step length (real time)
• Running cadence (number of steps per minute)
• Distance travelled
• Grade-adjusted pace
• Performance status (compares after 6 to 20 minutes of running your current performance to your average fitness level)
• Lactate threshold (determined by analysing your pace and heart rate , the point at which your muscles start tiring more easily, requires compatible accessories)
• PacePro pace strategies
• Run workouts
• Auto climb for trail running
• Runtime estimate
• Running sensor compatible
• Run/Walk/Stand detection

Cycling features:
• Routes (race against previous activities)
• Laps and maximum lap power (with compatible power meter)
• Compete against activities
• Time or distance alerts (when you reach a value you set, you get an alert)
• Functional threshold power (FTP) (with compatible accessories)
• MTB Grit and Flow (comparative values for the trail difficulty and how smoothly you descend)
• Advanced Cycling Dynamics
• Compatible with Vector and Rally (power meter)
• Varia compatible (Varia Vision, Varia radar, Varia bike lights)
• Compatible with cadence and speed sensors
• Compatible with ANT+ power meters from third-party providers

Swimming features:
• Open water swim metrics (distance, pace, stroke count, swim efficiency (SWOLF), calories burned)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories burned)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
• Practice logging
• Basic rest timer (up from 0)
• Recharge timer with “repeat on”
• Auto rest (only for pool swimming)
• Time and distance alerts
• Countdown start
• Swim training
• Underwater wrist-based heart rate measurement
• Heart rate from external heart rate chest strap (real time data during recovery phases, stats for intervals and sessions during recovery phases, automatic download of heart rate data after swimming – requires optional HRM-Pro, HRM-Swim or HRM-Pro Plus heart rate chest strap)

Gym and fitness equipment:
• Cardio workouts
• Strength workouts
• HIIT training
• Yoga workouts
• Pilates workouts
• Automatic rep counting

Outdoor features:
• Point to point navigation
• Real-time track logging:
• Back to start (shortest stretch back to the starting point)
• TracBack (along the route so far and the route back to the starting point)
• UltraTrack mode
• Reference point
• Altitude graph
• Distance to goal
• Barometric trends indicator
• Vertical speed
• Total ascent/descent
• Upcoming elevation profiles
• GPS coordinates
• Sight and go
• Area calculation (via Connect IQ)
• Waypoint projection
• Solar and lunar calendar
• Expedition GPS activity (activates the energy saving mode and measures once an hour GPS tracking points; to lengthen the battery life, all sensors and accessories are deactivated, including the smartphone connection)
• Tides
• Tide glance

Golfing features:
• Yardage to front, middle and back of green
• Yardage to layups/doglegs
• Shot distance measurement (calculates the exact distance for shots played on the course)
• Digital scorecard
• Stat tracking (strokes, putts per round, greens and fairways hit)
• GARMIN AutoShot (measures the shot distance and records shots automatically so that you can analyse them in your Garmin Connect account afterwards)
• Automatic Courseview updates
• Green view with manual pin position
• Hazards and course targets
• Round timer/odometer
• Compatible with automatic storage of clubs (accessories required)
• Compatible with Garmin Golf App
• Tournament legal


GARMIN Connect features:
• Synchronisation (transmission of training sessions) via Bluetooth Smart via smartphone or via cable with your PC/Mac
• Save, analyse, plan and share activities in social networks
• Live Tracking feature: show your friends or family your position in real time
• Grouptrack: track current position of your group members during your activity
• Upload training data
• Training plans
• Map view
• Daily overview
• Diagram overviews
• Online challenges
• Comment on the activities of other users

Note:
Smartphone compatibility of GARMIN Connect app (system requirements): http://www.garmin.com/en-GB/ble

GARMIN Connect IQ features:
• Create individual display designs, integration of smartphone photos as display background
• Download apps and widgets for additional features
• Connect IQ Shop on the device
• Customise data fields


Technical details:
• Compatible with ANT+ and Bluetooth Smart (BLE) sensors
• Interfaces: ANT+ and Bluetooth Smart
• Lithium-ion battery
• Display size: 0.9” (23 mm)
• Monochrome, sunlight-visible, transflective MIP display (memory-in-pixel)
• Resolution: 176 × 176 pixels
• Operation: five buttons
• Waterproof rating: 10 ATM (corresponds to a test pressure approx. 100 metres under water)
• Lens material: Power Glass
• Material bezel: fibre-reinforced polymer/aluminium
• Case material: fibre-reinforced polymer
• Dimensions: approx. 45 x 45 x 14.9 mm
• Strap material: silicone (22 mm wide; Quick-Fit system for fast, tool-free replacement, suitable for wrist circumference of 137 - 204 mm)
• Memory/History: 28 MB
• Weight: approx. 52 g

Battery life:
• Smartwatch mode: up to 28 days / unlimited with solar charging*
• Energy-saving mode: up to 65 days / unlimited with solar charging*
• GPS mode only: up to 40 hours / 130 hours with solar charging**
• All satellite systems: up to 28 hours / 50 hours with solar charging**
• All satellite systems and multi-band: up to 24 hours / 40 hours with solar charging***
• Maximum GPS battery mode: up to 100 hours / unlimited with solar charging**
• GPS expedition mode: up to 36 days / unlimited with solar charging*

*Note:
Indications of battery life with solar charging assume watch is worn all day with 3 hours spent outside at 50,000 lux (a clear sunny day reaches up to 100,000 lux, a cloudy sky approx. 20,000 lux).
**Attention:
The indications assume that the watch is worn outside at 50,000 lux (a clear sunny day reaches up to 100,000 lux, a cloudy sky approx. 20,000 lux).
***Note:
The indications assume that the watch is worn outside at 50,000 lux (a clear sunny day reaches up to 100,000 lux, a cloudy sky approx. 20,000 lux). The prerequisite is normal use with SatIQ technology.


In the box:
• 1 GARMIN Instinct 3 GPS Multisport watch, 45 mm
• 1 USB charging/data cable (USB power adapter NOT included)
• 1 quick start manual


Manufacturer: GARMIN International, 1200 E 151st Street Olathe, KS 66 062 USA , www.garmin.com
Responsible person: Garmin Würzburg GmbH, Leightonstraße 7, 97074 Würzburg, Deutschland, www.garmin.com/compliance