Garmin Venu® 4 Multisport Watch, AMOLED

Precision for training and everyday life.
The GARMIN Venu® 4 is a high-performance multisport watch with a high-resolution AMOLED display, precise GPS function and extensive health features. 

Whether running, cycling, swimming or fitness – the watch supports numerous sports and provides reliable data for training control. Thanks to heart rate measurement on the wrist, sleep and stress tracking as well as smartwatch functions such as music control and notifications, the Venu® 4 is suitable for ambitious athletes and everyday use. With its long battery life, it combines sports watch technology and stylish design in one device.


Innovative features

• 24/7 HEALTH FUNCTIONS: Numerous functions relating to your health and fitness, such as Body Battery™, stress level, Pulse Ox** and women's health – including estimates of past ovulations** – and much more* support you in leading a healthier lifestyle and gaining a better understanding of your body.
• ADVANCED SLEEP ANALYSIS: The Sleep Score and Sleep Coach give you a personalised assessment of your sleep quality and information on how you can improve it even further. In addition to the different sleep phases and recognising naps, important key figures such as HRV status and changes in skin temperature* and breathing patterns during sleep help you to better understand your health. Sleep rhythm and sleep consistency also show you whether you are in tune with your body's biorhythm.
• HEALTH STATUS: Get an overview of whether your health data – such as HRV, heart rate, skin temperature* and pulse ox** during sleep – are within your usual range or deviate from it. The latter may indicate additional stress, which can be related to changes in physical activity, your environment, alcohol consumption, illness and more. 
• TRAINING OPTIONS: With more than 80 sports apps, you can record and analyse all your activities – including walking, running, cycling, swimming, strength training, mobility and mixed training for multiple sports during a session. Achieve your goals with GARMIN Coach training plans for running, cycling, strength training and fitness. You also receive daily training recommendations based on your training and recovery data.
• LIFESTYLE LOGGING: With self-created and predefined behaviours, such as caffeine and alcohol consumption, relaxation exercises, sleep aids and more, you can easily record your daily habits. Get an overview of how these affect your sleep, stress and HRV* in the GARMIN Connect app. Your smartwatch will help you to make more conscious decisions.
• EVERYDAY UTILITY: The integrated LED torch provides bright illumination when you need it within seconds. The speaker and microphone allow you to make quick calls or use voice assistance directly from your wrist, while the paired smartphone can remain in your pocket.


Health

• BODY BATTERY™*: Measure your body’s energy levels so that you know the best times for you to be active or to recover.
• HFV STATUS: Record your heart rate variability during sleep and get exciting insights into health, recovery and fitness thanks to a daily and 7-day average.
• GARMIN ECG APP: The ECG app**** uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation.
• SMART WAKE ALARM: The intelligent alarm vibrates gently to wake you up at the optimum time. 
• MORNING REPORT: The morning report shows you a summary of your sleep and HRV status directly after waking up and provides you with your daily training recommendation and weather information*. You can even customise the report to fit your needs.
• EVENING REPORT: The evening report shows you a summary of your day before you go to bed with a reminder of sleep need, tomorrow’s workout and weather. You can even customise the report to fit your needs.
• WRIST-BASED HEART RATE MEASUREMENT: Constant measurement of your heart rate helps you gauge how hard you work during activities.
• WOMEN'S HEALTH: Track and store information about your menstrual cycle or pregnancy for training and nutrition information.
• HEALTH SNAPSHOT™: Complete a 2-minute session to record important health statistics, then create a report to share with your doctor.
• BREATHING VARIATIONS: This function uses Pulse Ox to detect changes in breathing patterns during sleep**.
• MEDITATION: Guided meditation exercises can help to reduce stress, feelings of anxiety and much more. 
• JET LAG ADVISER: Depending on your destination, you will receive individual recommendations on sleep schedule, light exposure and exercise to minimise the effects of jet lag.


Fitness bike

• TRAINING BENEFITS AND RECOVERY TIME: Understand better how each workout affects your body and how much time you need for recovery. 
• TRAINING READINESS: Training readiness combines your acute training load with other health data such as recovery, sleep or stress and individually classifies your readiness for the next training session.
• TRAINING CONDITION: With indicators like HRV status (heart rate variability), training log and power, you get insights into your overall effort. That way you know whether you are building up your form during training, are in top form or are tired.
• FITNESS AGE: This feature uses the chronological age, your weekly activity, your resting heart rate and your BMI or body fat percentage to calculate whether your body is younger or older than your actual age.
• STRENGTH TRAINING: Boost your performance with an integrated activity profile, targeted strength training plans, workouts and much more. You can also record repetitions, sets and even recovery times. 
• CREATE TRAININGS: Create detailed workouts from more than 1600 exercises in the GARMIN Connect app and send them directly to your smartwatch. 
• ANIMATED WORKOUTS: Follow animated cardio, strength, yoga and pilates workouts directly on the display of your smartwatch.
• MIXED TRAINING: Record several activities in one session. Simply select an activity, press "Stop" and then continue with the next one.


Running and triathlon

• SATIQ™ TECHNOLOGY AND MULTI-FREQUENCY RECEPTION: Get highly accurate track recording and optimised battery life.
• WRIST-BASED RUNNING DYNAMICS: Your smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more. 
• WRIST-BASED RUNNING POWER: Find out how much power you have when running so that you can manage your effort and train even more optimally. 
• COURSES WITH TURN-BY-TURN INSTRUCTIONS: To get turn-by-turn directions, you can create routes in the GARMIN Connect™ app, search for existing routes or synchronise routes from your favourite third-party platforms.
• TRACK RUNNING: The smartwatch records precise lap distances in metres on running tracks all over the world.
• PACEPRO: Plan your race day strategy with GPS-based pace information for a specific course or distance.
• TRIATHLON- AND MULTISPORT APPS: Automatically record splits with integrated profiles for triathlons, duathlons, brick sessions and SwimRuns or create your own.
• RUCKING ACTIVITY: You can enter the backpack weight in the special rucking activity profile. 


Always informed

• GARMIN CONNECT APP: The GARMIN Connect app shows you all the information about your health, fitness and activities. Update your smartwatch, get insights, become part of the community and more.
• CONNECT IQ STORE: Upload display designs, data fields and apps to your paired smartwatch.
• SMART NOTIFICATIONS: Get emails, messages and more on your Forerunner when paired with an iPhone or Android smartphone.
• ON-WRIST TEXTING: You can use the keyboard to quickly reply to text messages on the paired smartwatch (Android only or via the GARMIN Messenger™ app) – so your smartphone can stay in your pocket. 
• VIEW PHOTOS: With an Android smartphone, you can view photos you have received directly on the display of your smartwatch. 
• MUSIC AT THE WRIST: Download songs and playlists from your Spotify, Deezer or Amazon Music account (subscription may be required).
• GARMIN PAY: Pay with just the flick of a wrist – no wallet required. For information on participating banks, visit garmin.com/garminpay/banks.
• SAFETY FEATURES: If you don't feel safe or your smartwatch has detected an accident, a message with your live position is sent to emergency contacts. (requires pairing with your compatible smartphone)
• GARMIN SHARE: Share your planned routes, workouts and positions quickly and easily with other compatible GARMIN devices.
• GOOGLE MAPS™ APP: Know where to go when walking, running or cycling. Enter the destination in Google Maps on your Android™ smartphone and follow turn-by-turn directions directly on your wrist.


Simply practical.

• CUSTOMISED DISPLAY DESIGNS: You can choose from various display designs with customisable data and colours. You can even hear spoken data fields on the display design.
• FONT SIZES: Change the font size for easy readability.
• COLOUR SHIFT: Change the smartwatch display to shades of red, green or orange – or even use the blue light filter – to preserve your night vision and reduce sleep cycle disturbances. 
• COLOUR FILTER: Use colour display options – including greyscale, red/green, green/red or blue/yellow – for different forms of colour blindness.  
• TIMER AND STOP WATCH: GARMIN has also thought of these practical functions that you need in everyday life.
• FOKUSMODI: Automatically silence notifications and distractions while sleeping or during activities. You can also customise different modes to suit your requirements. 
• CALENDAR: See upcoming appointments and meetings from the calendar of your paired smartphone. 

Note:
* Fitness tracker accuracy information at garmin.com/atdisclaimer.
** Not a medical device for diagnosis or treatment. For more information, visit garmin.com/ataccuracy.
*** Requirements and restrictions for safety and tracking features are available at Garmin.com/safety.
**** The ECG app is a Class IIa medical device in accordance with the EU Medical Device Regulation (MDR) (EU) 2017/745. The ECG app can record an ECG similar to a 1-lead ECG and recognise the presence of atrial fibrillation (AFib) or a normal sinus rhythm. The ECG app is only intended for use by adults aged 22 and over. Always follow the instructions for use. The ECG app is not available in all regions and is only available on selected GARMIN smartwatches with the latest version of the GARMIN Connect™ smartphone app and smartwatch software. Information on availability and complete instructions for use can be found at garmin.com/ECG. 


Watch features:
• Time/date
• GPS time sync
• Automatic daylight saving time
• Alarm clock
• Smart wake alarm:
• Timer
• Stop watch
• Sunrise/sunset times

Health and fitness features:
• Wrist-based heart rate (constant - every second)
• Daily heart rate at rest
• Abnormal heart rate alerts (high and low)
• Respiration rate (24x7)
• PULSE OX blood oxygen saturation (spot-check and optional all-day acclimatisation and during sleep)
• Fitness age
• Body Battery energy monitor
• Stress level measurement
• Relaxation reminders 
• Relaxation timer
• Meditation
• Breathing exercises
• Sleep analysis (advanced)
• Sleep coach
• Breathing variations:
• Nap detection 
• Hydration (in GARMIN Connect and optionally in the Connect IQ widget)
• Women’s health tracking (in GARMIN Connect and optionally in the Connect IQ widget)
• Past ovulation estimates
• Health snapshot
• Skin temperature
• Jet lag adviser
• Lifestyle Logging
• Health Status

Sensors:
• GPS
• GLONASS
• Galileo
• QZSS
• Beidou
• Multifrequency reception
• SatIQ technology
• Heart rate measurement on the wrist (GARMIN Elevate technology)
• Pulse Ox
• Barometric altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer
• Ambient light sensor

Daily smart functions (partially requires smartphone connection):
• Smart Notifications
• Text response / reject phone call with text (Android only)
• Smart notifications with image display on the smartwatch (Android only)
• Morning report
• Evening report
• Calendar
• Weather
• Real-time setting synchronisation with GARMIN Connect Mobile
• Energy saving mode: Customisable energy-saving clock mode
• Music features (smartphone control)
• Music playback (internal music memory)
• Find my Phone feature
• Find my Phone (during GPS activity)
• Compatible with GARMIN Messenger app
• Smart trainer operation
• Smartphone compatibility: iPhone and Android
• Compatible with GARMIN Connect Mobile
• Share tracker
• GARMIN Pay (more information as well as participating banks at www.garmin.com/en-GB/garminpay/banks/ )
• Support for Bluetooth phone calls and voice assistants
• Voice command
• Colour change
• Red Shift mode
• GARMIN Share
• Password
• Calculator
• Colour filter
• Display design announcement
• Hourly alarm

Workouts and training plans:
• Daily training recommendations – running
• Daily training recommendations – cycling
• Daily training recommendations – walking
• Daily training recommendations – fitness
• GARMIN Running Coach
• GARMIN Running Coach Expert
• GARMIN Cycling Coach
• GARMIN Coach – predefined cycling plans
• GARMIN Coach – strength training
• GARMIN Fitness Coach
• Mixed training 
• Multisport workouts
• Cardio workouts
• Strength workouts
• HIIT training
• Yoga workouts
• Pilates workouts
• Training for wheelchair users
• On-screen workout animations
• Graphic presentation of the trained muscle groups

Activity profiles:
• Gym: strength, HIIT, cardio and cross training, stair climbing, indoor rowing, rope skipping
• Multisport: triathlon, duathlon, brick sessions, pool triathlon, swimming/running, mixed training 
• Health: Walking, Pilates, yoga, indoor walking, mobility, meditation, breathing exercises 
• Indoor running: treadmill, indoor track running, virtual running 
• Outdoor running: running, track running, trail running, ultra running, obstacle course 
• Outdoor recreation profiles: Hiking, rucking, mountaineering, indoor climbing, bouldering, horse riding, golf, disc golf, archery, adventure racing 
• Cycling profiles: cycling, road cycling, mountain biking, gravel biking, bike commuting, bike touring, e-biking, e-mountain biking, indoor cycling, cyclocross, BMX 
• Swimming profiles: indoor pool swimming, open water swimming
• On the water: Stand-up paddleboarding, rowing, kayaking, fishing, snorkelling 
• Motor sports: motorcycling, overlanding, motocrossing, ATVing, snowmobiling
• Racket sports: tennis, pickleball, badminton, squash, table tennis, padel, racquetball 
• Snow and winter: Skiing, snowboarding, classic cross-country skiing, freestyle cross-country skiing, ice skating, snowshoeing 
• Sports profiles: basketball, volleyball, field hockey, ice hockey, football/soccer, lacrosse, rugby, ultimate disc, cricket, softball, baseball 
• In the ring: boxing, mixed martial arts
• Other: Inline skating, gaming, breathing exercises

Safety and tracking features (requires connection with smartphone):
• Incident detection during select activities
• Accident notification on the smartphone with wearables
• Emergency assistance
• Live Event enabling

E-sports features: 
• Gaming activity
• Compatible with GameOn app

Activity tracking features:
• Step counter
• Pushes (wheelchair) 
• Inactivity alarms
• Inactivity alert movement options
• Alert for weight shift
• Auto goal (learns your activity level and assigns a daily step goal)
• Calories burned
• Floors climbed
• Distance travelled
• Intensity minutes
• TrueUp (switch between compatible devices and synchronise activity data)
• Move IQ (automatic activity detection)
• GARMIN Connect challenges (optional Connect IQ app)
• Automatic rep counting

Training, planning and analysis features:
• Customisable screens
• Downloadable training plans
• Route guidance
• Heart-rate zones
• Heart-rate alerts
• Heart-rate calories
• % HR Max
• % HRR (percent of your heart rate reserves (maximum heart rate minus resting heart rate))
• Competition calendar
• HRV status
• Heart rate transmission (sends heart rate data via ANT+ to connected devices)
• Respiration rate during exercise (with compatible accessories)
• GPS speed and distance
• Customisable activity profiles
• Auto Pause
• Interval training
• Optimised intervals (including open repetitions, interval data page, recovery page and automatic detection)
• Advanced workouts
• HRM running pace and distance
• Auto Lap
• Manual lap
• Recovery timer
• Adjustable lap alarm
• Heat and high acclimatisation
• VO2Max (running)
• VO2Max (trail running)
• Load ratio
• Training load
• Training load focus
• Training effects (aerobic and anaerobic)
• Training effect labels (primary use)
• Training Benefit
• Optimised recovery time
• Adjustable alerts
• Audio announcements
• Multisport Auto Transition
• End time
• Virtual Partner (compete against a virtual person)
• Virtual Racer (compete against other activities)
• Manual multi-sport activities
• Screen and/or button lock
• Hotkeys
• Auto Scroll
• Activity history on the watch
• Physio TrueUp (switch between compatible devices and synchronise training data)
• Uniform training condition

Running features:
• GPS-based distance, time and pace
• Running efficiency
• Vertical movement and vertical ratio (the upward and downward movement of your running motion and the effort-benefit ratio of your stride length).
• Ground contact time and balance (meaning the time between your foot touching the ground and it leaving the ground again and helps you run more symmetrically, possibly requires compatible accessories)
• Step length (real time)
• Running cadence (number of steps per minute)
• Distance travelled
• Grade-adjusted pace
• Performance status (compares after 6 to 20 minutes of running your current performance to your average fitness level)
• Lactate threshold (determined by analysing your pace and heart rate , the point at which your muscles start tiring more easily, requires compatible accessories)
• PacePro pace strategies
• Run workouts
• Auto climb for trail running
• Runtime estimate
• Route and weather-specific run forecast
• Competition forecast
• Running sensor compatible
• Run/Walk/Stand detection

Cycling features:
• Routes (race against previous activities)
• Laps and maximum lap power (with compatible power meter)
• Compete against activities
• Time or distance alerts (when you reach a value you set, you get an alert)
• Functional threshold power (FTP) (with compatible accessories)
• Power curve and training with % FTP
• Compatible with cadence and speed sensors
• Compatible with Vector and Rally (power meter)
• Compatible with ANT+ power meters from third-party providers
• Varia compatible (Varia Vision, Varia radar, Varia bike lights) Swimming features:
• Open water swim metrics (distance, pace, stroke count, swim efficiency (SWOLF), calories burned)
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories burned)
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
• Basic rest timer (up from 0)
• Auto rest (only for pool swimming)
• Time and distance alerts
• Underwater wrist-based heart rate measurement

Outdoor features:
• Point to point navigation
• Real-time track logging:
• Back to start (shortest stretch back to the starting point)
• TracBack (along the route so far and the route back to the starting point)
• UltraTrack mode
• POIs along the route
• Altitude graph
• Distance to goal
• Barometric trends indicator
• Vertical speed
• Total ascent/descent
• Recovery timer
• Upcoming elevation profiles
• Area calculation (via Connect IQ)
• Fishing forecast
• Solar and lunar calendar

Golfing features:
• Yardage to front, middle and back of green
• Yardage to layups/doglegs
• Shot distance measurement (calculates the exact distance for shots played on the course)
• Digital scorecard
• Stat tracking (strokes, putts per round, greens and fairways hit)
• GARMIN AutoShot (measures the shot distance and records shots automatically so that you can analyse them in your Garmin Connect account afterwards)
• Green view with manual pin position
• Hazards and course targets
• PinPointer
• Round timer/odometer
• Compatible with automatic storage of clubs (accessories required)
• Compatible with Garmin Golf App
• Tournament legal


GARMIN Connect features:
• Synchronisation (transmission of training sessions) via Bluetooth Smart via smartphone or via cable with your PC/Mac
• Save, analyse, plan and share activities in social networks
• Live Tracking feature: show your friends or family your position in real time
• Grouptrack: track current position of your group members during your activity
• Upload training data
• Training plans:
• Map view
• Daily overview
• Diagram overviews
• Online challenges
• Comment the activities of other users

Note:
Smartphone compatibility of GARMIN Connect app (system requirements): http://www.garmin.com/en-GB/ble

GARMIN Connect IQ features:
• Create individual display designs, integration of smartphone photos as display background
• Download apps and widgets for additional features
• Connect IQ Shop on the device
• Customise data fields


General specs:
• Compatible with ANT+ and Bluetooth Smart (BLE) sensors
• Interfaces: ANT+ and Bluetooth Smart, WLAN
• Lithium-ion battery
• AMOLED colour display (optional always-on display)
• Control: touchscreen and five buttons
• Waterproof rating: 5 ATM (corresponds to a test pressure approx. 50 metres under water)
• Lens material: Corning® Gorilla® Glass 3 
• Material bezel: stainless steel 
• Housing material: fibre-reinforced polymer with stainless steel rear
• Strap material: silicone 


Technical details 41 mm:
• Display size: 1.2" (30.4 mm)
• Resolution: 390 x 390 pixels
• Dimensions: approx. 41 x 41 x 12 mm
• Width of the wristband: 18 mm wide (Quick-Fit system for fast, tool-free replacement, suitable for wrist circumference of 110 - 175 mm)
• Memory/History: 8 GB
• Weight: approx. 46 g (housing only: 33 g)

Battery life 41 mm:
• Smartwatch mode: up to 10 days (up to 3 days in always-on mode)
• Energy-saving smartwatch mode: up to 18 days
• GNSS mode with GPS only: up to 15 hours 
• GNSS mode with all systems: up to 13 hours 
• GNSS mode with all systems and music: up to 6 hours 
• GNSS mode with all systems + multiband: up to 12 hours 
• GNSS mode with all systems and multiband with music: up to 6 hours 


Technical details 45 mm: 
• Display size: 1.4" (35.3 mm)
• Resolution: 454 × 454 pixel
• Dimensions: approx. 45 x 45 x 12 mm
• Width of the wristband: 22 mm (Quick-Fit system for fast, tool-free replacement, suitable for wrist circumference of 135 - 200 mm) 
• Memory/History: 8 GB
• Weight: approx. 56 g (housing only: 38 g)

Battery life 45 mm:
• Smartwatch mode: up to 12 days (up to 4 days in always-on mode)
• Energy-saving smartwatch mode: up to 25 days
• GNSS mode with GPS only: up to 20 hours 
• GNSS mode with all systems: up to 19 hours 
• GNSS mode with all systems and music: up to 9 hours 
• GNSS mode with all systems + multiband: up to 17 hours 
• GNSS mode with all systems and multiband with music: up to 9 hours 


Please indicate your choice.


In the box:
• 1 GARMIN Venu® 4 GPS multisport smartwatch 
• 1 USB charging/data cable (USB power adapter NOT included)
• 1 quick start manual