Polar Grit X2 Pro GPS Outdoor Multisport Watch

The Polar Grit X2 Pro GPS outdoor multisport watch is the perfect watch for all adventurers, outdoor enthusiasts and athletes who want to explore the wonders of the world and their own physical performance. To this end, the Grit X2 Pro combines robustness, responsiveness and extra-long battery life with a multitude of navigation, outdoor, training, analysis and recovery functions in an extremely compelling overall package.

Equipped with the powerful Polar Elixir™ biosensor technology, the Grit X2 Pro provides you with detailed bio-feedback as soon as you are out in nature and moving. The fourth-generation OHR technology offers you an even further improved and extremely precise optical heart rate measurement. An SpO2 sensor informs you about the oxygen saturation in your blood. In addition, the watch has an ECG function that does not require a chest strap and allows you to carry out an orthostatic test. The range of sensors is rounded off with a nightly skin temperature measurement with daily updates in a 28-day comparison.

But it is not just the sensors that have been upgraded. The watch's outdoor capabilities have also been significantly boosted: In addition to features such as the integrated compass or the barometric altimeter, the Grit X2 Pro now also has a Track Back function, offline maps as well as the breadcrumb trail, vertical speed and VAM functions.

To ensure you have a good view of everything, the display has also been improved: The switch to a brilliant AMOLED touchscreen with scratch-resistant sapphire crystal glass and a 15 per cent larger screen area is impressive.

Equipped in this way, the Polar Grit X2 Pro opens up new perspectives for you, supports your active lifestyle and helps you achieve your goals.

SPECIAL FEATURES AND FUNCTIONS:

• AMOLED TOUCH DISPLAY: 1.39-inch always-on colour touch display that is easy to read even in sunlight.
• ELIXIR™: The biosensor technology combines the sensors to measure biological markers together with scientifically based algorithms. Elixir™ provides unique insights into athletic performance, sleep and well-being.
• WRIST-BASED HEART RATE MEASUREMENT: The Polar Grit X2 Pro running watch records your pulse with Precision Prime™ sensor fusion technology. (For some sports, Polar recommends a heart rate chest strap for optimal accuracy.)
• HEART RATE SENSOR MODE: Connect your Grit X2 PRO via Bluetooth to compatible devices such as bike computers or fitness equipment to display your heart rate on both your watch and the connected device.
• ECG ON THE WRIST: Receive an ECG value and further feedback on heart health in seconds. You can also benefit from professional-level recovery functions.
• SPO2 measurement: The SpO2 measurement function uses pulse oximetry technology to estimate the amount of oxygen in your blood. If you are at sea level and at rest, an SpO2 value between 95% and 100% is considered normal.
• HILL SPLITTER™: Get detailed data about your performance on the uphill and downhill sections.
• SUNRISE and SUNSET: Displays the times of daily sunrise, sunset and twilight.
• ROUTE GUIDANCE: Load your route onto your Polar Grit X2 Pro sports watch and stay on the right track with real-time route guidance.
• OFFLINE MAPS: You can download detailed offline maps of countries, regions and continents from the Polar Flow web service and transfer them to your watch using a computer. Offline maps are available as a full-screen map navigation training view on your watch.
• FITSPARK™ TRAINING GUIDE: The Polar Grit X2 Pro outdoor watch and the FitSpark™ function ensure that you are ready for new trails. The FitSpark training guide offers you individualised daily training sessions that are adapted to your recovery, your daily form and your training history.
• SPORT PROFILES: The Polar Grit X2 Pro supports over 150 different sports. Simply add your favourite sports to your sports watch in Polar Flow.
• SWIMMING METRICS: The Polar Grit X2 Pro multisport watch automatically recognises heart rate, swimming style, distance, pace, strokes and rest times. Distance and strokes also get tracked when swimming in open water.
• SMART NOTIFICATIONS: Stay connected with notifications from your smartphone. Get notifications for incoming calls, text messages, emails, calendar events and more from your smartwatch.
• FUELWISE™ INTELLIGENT ENERGY ASSISTANT: Learn to meet your energy requirements properly and maintain your energy levels during long training sessions.
• ROUTE PLANNING WITH KOMOOT: Plan your route with Komoot, import it to your Polar Grit X2 Pro outdoor watch and let the route guidance guide you.
• WEATHER: View the current weather situation and get a forecast for the next two days directly on your watch.
• NIGHTLY RECHARGE™: See how well you recover from your day during the night.
• RECOVERY PRO™: Recovery Pro™ works hand in hand with Training Load Pro™ to give you a holistic assessment of your recovery. This will tell you whether your body is ready for further training and whether your training level is right.
• NIGHTLY SKIN TEMPERATURE: Track the fluctuations in your skin temperature during sleep and compare them with your 28-day average.
• RUNNING POWER: Get more comprehensive insight into the intensity of your running sessions.
• ENERGY SOURCES: Look at how your body uses different energy sources during a training session. The Polar Grit X2 Pro fitness watch divides your energy consumption into carbohydrates, proteins and fats.
• STRAVA LIVE SEGMENTS: Make your running and cycling tours even more interesting with Strava Live Segments. Receive notifications about nearby segments, track your real-time data during a segment and check your results immediately after.
• VERTICAL SPEED & VAM: During trail runs, hikes and on mountain bike trails, users can see their vertical speed and average ascent speed on different terrain in real time. And the 3D speed measurement calculates the actual speed as they move upwards and forwards.
• PLANNED ROUTES & BREADCRUMB TRAIL: Planned routes guide you along your planned track or path on the map. Breadcrumbs allow you to track your progress on any map as you follow a trail of geo-tagged markers – giving you the added confidence to explore more.
• ROUTE & ELEVATION PROFILES: Navigation function with altitude profile display of a route. Displays the altitude metres already completed, the distance covered, the current incline in percent and your current altitude. You will also be informed about the remaining distance and metres in altitude (planned route).


OTHER SMART COACHING FEATURES

• TRAINING LOAD PRO™: Calculate the strain of your training session and see how your training strains the different parts of your body.
• WORK-REST GUIDE: Optimise your training rhythm and efficiency to achieve the best possible effect with your training sessions. Recovery optimisation analyses your heart rate during the exertion and rest phases of a training session to give you personalised guidance on the best time to restart the exertion phase.
• RUNNING PROGRAMME: Get a personal and adaptive training plan that is tailored to you and your goals.
• TRAINING BENEFIT: Get motivating feedback immediately after training.
• VOICE GUIDANCE: Voice guidance in combination with the Polar Flow app sends you current training information such as lap details or changes in heart rate in audio format to your headphones connected to your smartphone.
• SLEEP PLUS STAGES™: Follow your sleep stages and get insights to your sleep quality.
• SLEEPWISE™: Find out how your sleep behaviour, sleep quantity, sleep quality and the body's own circadian rhythm affect your energy and attention levels during the day.
• FITNESS TEST: Test your fitness level easily in just 5 minutes.
• RUNNING INDEX: Get an estimate of your running VO2max and see how your running performance is developing.
• SMART CALORIES: Know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and training intensity.
• CONTINUOUS HEART RATE: Get a comprehensive overview of how your heart behaves during your day. Continuous heart rate monitoring gives you even more accurate calorie burn and activity data and tells you the lowest and highest heart rate of your day.
• SERENE™ BREATHING EXERCISE Relax your body and mind with a guided breathing exercise.

FUNCTIONAL HIGHLIGHTS

Polar Elixir™:
• Measurement of oxygen saturation
• ECG measurement on the wrist
• Measurement of nocturnal skin temperature
• Polar Gen-4 OHR training

Training features:
• Training Load Pro™
• Running Power on the wrist (also via third-party sensors)
• Running Index: Vo2max estimation
• FitSpark™ training guide
• Hill Splitter™
• FuelWise™ smart fueling assistant
• Cardio load
• Muscular exertion
• Perceived exertion
• Running programmes
• Speed and distance from the wrist
• Running cadence from the wrist
• Wrist-based heart rate measurement
• Heart rate
• HRmax
• Heart rate zones
• Heart rate sensor mode
• Running Index
• Smart Calories
• Energy sources
• Training benefits (Polar Flow)
• Voice Guidance (in conjunction with the Polar Flow app)
• Work-Rest Guide
• Distance
• Sport profiles
• User-adjustable training displays
• Multisport training
• Race Pace
• Speed/pace
• Training goals
• Training history
• Training diary
• Interval timers
• Laps, manual
• Laps, automatic
• Swimming metrics
• Tap gestures
• Auto start/stop
• Stop watch
• Countdown timer
• RR recording
• Speed/pace zones
• Power zones
• ZoneLock
• ZonePointer

Test functions:
• Leg Recovery Test
• Fitness test
• Performance test
• Orthostatic test
• Running Test
• Cycling Test
• Walking Test
• SpO2
• ECG measurement on the wrist

Sleep and recovery functions:
• Sleep Plus Stages™ sleep phase analysis
• Nightly Recharge™ recovery analysis
• SleepWise™ sleep behaviour analysis
• Recovery Pro™ recovery status
• Nightly Skin Temperature

Activity and wellness functions:
• Smart, continuous heart rate measurement
• Serene™ breathing exercise
• 24/7 activity tracking
• Activity goal
• Active time
• Steps and distance
• Activity summary
• Activity Benefit
• Inactivity alert

Outdoor features:
• Compass
• Offline maps
• Weather
• Altitude, ascent/descent
• Back-to-Start (shortest way back)
• Track Back (way back = reverse way there)
• Breadcrumb Trail
• Vertical Speed
• VAM
• Route & Elevation Profiles

Sensor and GPS features:
• Route planning and turn-by-turn navigation with Komoot
• Visual and tactile (vibration) turning instructions
• Strava Live segments
• Route guidance
• Route import
• Distance
• GLONASS
• BeiDou
• Galileo
• QZSS
• GPS
• A-GPS
• Barometer
• Accelerometer

Further smart features:
• Push notifications
• Music control
• Weather forecast
• Customisable widgets

Device features:
• Setup via mobile device
• Compatible with common BLE heart rate sensors, step frequency sensors, running performance monitors as well as speed, cadence and power cycling sensors
• Bluetooth Smart
• Acoustic alerts
• Vibration alerts
• Alert
• Keylock
• Backlight
• Torch function
• Date and weekday indicator
• Time (12/24 h)
• Firmware update
• GPS energy saving mode

Polar Flow functions:
• Season planner
• Running Index analysis
• Diary
• Map view
• Relive
• Immediate activity and training analysis
• Advanced activity and training analysis
• Training planning
• Sports profile settings
• Progress tracking

Polar Flow for Coach functions:
• Interaction coach – athlete

Technical details:
• Material: Stainless steel (housing and bezel), sapphire crystal glass (display), plastic (watch back), silicone (strap)
• Display: AMOLED Touchscreen
• Display size: 1,39”
• Display resolution: 454 x 454 pixels
• Battery: rechargeable 488 mAh lithium-polymer battery
• CPU speed: 275 mHz
• Storage capacity: 32 GB
• Memory: 37 MB
• Bluetooth: Version 5.1
• Battery life: up to 43 hours in Performance Training Mode (GPS and heart rate measurement on the wrist) or up to 4.8 days in Eco Training Mode (single frequency GPS only). Up to 8 days in smartwatch mode (smartphone notifications, 24/7 OHR heart rate tracking).
• Operating system languages: English, German, French, Italian, Dutch, Norwegian, Spanish, Portuguese, Swedish, Finnish, Estonian, Danish, Polish, Russian, Turkish, Indonesian, Czech, Japanese, simplified Chinese
• Water resistance: waterproof up to 100 m waterproof rating (WR 100, suitable for swimming)
• Durability: MIL-STD-810H (US military standard)
• Operating temperature: -20 °C to +50 °C (temperatures below -10 °C can affect battery life and performance)
• Housing dimensions: approx. 48.6 x 48.6 x 14.4 mm
• Watch band: S-L for wrist circumference 130-215 mm
• Weight: approx. 78 g (with strap), approx. 57 g (without strap)

Software compatibility:
• Polar Flow web service
• Polar Flow smartphone app via Bluetooth Smart*
• Data export
• Third-party compatibility (e.g. Strava, Komoot, Training Peaks, MyFitnessPal)
• Strava route synchronisation

Note:
* More information on compatibility with the Polar Flow smartphone app at http://support.polar.com/en/support/polar_flow_app_and_compatible_devices

In the box:
• 1 Polar Grit X2 Pro outdoor multisport watch
• 1 specific USB cable
• 1 silicone strap (size S-L)

Note:
The Polar Grit X2 Pro is suitable for swimming. To get precise HR data via optical heart rate measurement, make sure the watch fits snugly around your wrist. Chest strap based heart rate measurement is not possible while swimming (no Bluetooth transmission under water).

Polar heart rate sensors in the ROSE range:
• Polar H10 heart rate sensor ANT+/Bluetooth incl. chest strap (prod. code: 2288567)
• Polar H9 heart rate sensor ANT+/Bluetooth incl. chest strap (prod. code: 2299807)
• Polar Verity Sense OHR optical heart rate sensor (prod. code: 2343063)



Manufacturer: Polar Electro Oy, Professorintie 5, 90440 Kempele, Finland, www.polar.com/de